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Best Benefits Of Chamomile Tea
Chamomile tea or manzanilla tea is a popular variety of tea that is loaded with antioxidants. The top health benefits of chamomile tea can include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress levels, and soothe menstrual cramps. Due to its anti-inflammatory nature, it may also help assuage diarrhea and bloating.
What is Chamomile Tea?
Derived from the Asteraceae family of plants, dried chamomile flowers are used for different natural remedies and healing poultices. Their most popular form is tea.
Great Benefits Of Chamomile Tea
Chamomile tea has a pleasant earthy and floral taste. It is well-known for its health benefits. The presence of flavonoids, sesquiterpenes, (often associated with antiseptic, antibacterial, or anti-inflammatory properties) and other powerful antioxidants in this tea have significant effects on the human body.
While it is commonly consumed as a beverage, chamomile extract is also used in capsules and aromatherapy oils. Chamomile lotion is topically applied in certain cases to get relief from various skin problems. Baby products such as soaps, shampoos, and wipes are popular due to their soothing nature.
May Induce Sleep
According to research published in The Journal of Clinical Pharmacology, chamomile tea can be used as an overall sleep aid, particularly for people who struggle with sleep apnea and restless sleep. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed. It is highly recommended for new mothers post-childbirth to improve the quality of their sleep.
May Reduce Inflammation
If you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel syndrome (IBS) symptoms, chamomile tea can be a major help. The possibly strong antispasmodic and anti-inflammatory properties of chamomile can be highly effective in treating stomach and intestinal cramps. Consuming manzanilla tea regularly can help in lessening problems like IBS, nausea, muscle spasms, stomach flu, and gastroenteritis. According to information from Kathi J Kemper, MD, MPH, Ohio State’s Wexner Medical Center, it has anti-inflammatory properties that may help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements. It might also alleviate stomach ulcer pains and spasms.
May Manage Diabetes
Research published in the Journal of Agricultural and Food Chemistry has shown that chamomile tea can be useful for people suffering from diabetes. Perhaps by helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it can help to eliminate massive drops and spikes in blood sugar, as per another study published in the Journal of Endocrinological Investigation in 2015. Visit https://alvita.com/